No really I'm creating this blog to track how I go on my 1st ever health kick. I have always been quite skinny but as I get older I'm noticing that I tend to put on weight a lot quicker then I used to. I'm hoping that keeping a diary on my efforts will help me to continue with it.
MY GOAL - Look good and feel comfortable in ....THE CHALLENGE - I am 5kgs heavier then I have ever been. So firstly I want to shift those KGs.
THE PLAN -
Dont MIX Meat and Carbs. So from now on I dont have potato with my tea. This began last night when I cooked up a yummy Salmon fillet with veggies.... <------- check out the yumminess
Exercise 30mins eveyday. I have created a starter circuit while I build my fitness, which might I add is verrrryyyy LOW! :(
- 2min walk on incline of 7
- 2min jog on incline of 7 (kille r- so unfit) LOL
- 80 different arm weights
- 10 lunges
- 10 squats
- 50 skips on skipping rope
- REPEAT ALL ONCE (for now)
Ok signing off for now because I have to cook tonights dinner - Chicken tenders ans salad :) XXX
Follow my blog with bloglovin
Okay love good work build up slowly and dont put pressure on yourself to lose weight quickly.
ReplyDeleteStick to my 80/20 rule 80% being diet if your diet is spot on 80% of the time then the exercise will follow.You can do all the exercise in the world but it wont make a difference if you dont have a good diet.So 80 diet and 20% exercise. Kendall
I like those shorts you need to do a heap of squats and lunches for a sexy tight ass and legs. Leg extension is the best for toned quads and leg press for bum. Kendall
ReplyDeleteThanks for the tips love :)
ReplyDeleteI was doing lunges & squats but had to stop as I strained a muscle in the top of my left leg. I'm just back doing squats as part of my cicuit today and hopefully I can add the lunges back in tomorrow. xx